Just a reminder that the Tramore Valley Park tempo run has moved to Mondays. The first of the Monday runs will be tomorrow 24th August at 7:00pm. Remember with all of our club-organised sessions during the COVID 19 restrictions era you have to register in advance, register here.
Meet at 7:00pm at the weighbridge inside the main entrance to the Tramore Valley Park. That is close to the number 1 in the accompanying aerial photograph.
The run will be a 2 x 2km tempo on a section of the old the old Park Run course. Please observe social distancing before and after the run. Trevor Mahoney will coach the session.