Choice of two runs again this week. Trevor is again taking the park run in Tramore Valley Park. The session is 2 x 2km at 5km pace. As usual meet in the park by the weighbridge at 7:00pm. You must register in advance on Eventbrite, register here. Do not turn up without registering and no substitutions allowed.
Brendan can’t take the track session this week Andrew O’Leary will take this session. The set is 3 x 1600m with 800m recovery jog. Just to note St Finbarr’s AC are starting back this week so they will have the track between 6:00pm and 7:00pm, it is important NOT to go inside the barrier until the ‘Barrs finish, hopefully they will leave on time. Please assemble at point D on the map of the facility until they leave. Enter the track through gate B, and leave through gate C.
For the session, particularly this one, try to keep each of the 4 laps even across each 1600m and the overall time even across the 3 1600s. As Andrew will be relatively new to the group please self-segregate into the same groups as last week. Group leaders were Sean Dineen, James Fahey, James Naughton and Eoin Lehane. As with the park run you must register in advance for the track session, please register here.
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