Two options again this week, hill session with Trevor and speed session with Brendan. Both of the sessions will take place in the Tramore Valley Park off the South Link Road. You need to register in advance on Eventbrite for whichever session you intend participating in. Register here for the hill session or register here for the speed session.
The hill session this week will be the same as two weeks ago; 8-12 hill repeats, for progression, participants should be doing two extra repeats on what they did last time. For this session meet at the weighbridge just inside the entrance at 7:00pm
The speed session this week will be 3 x 400m, 2 x 800m, and 1 x 1600m with half distance recovery in between. Meet at the car park at the far end of the playing pitches. Please try to maintain social distancing before and after the sessions.
Registration is essential, no non-registered members will be allowed to participate and no substitutions.
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