Apologies for not putting up a post last week. In phase 1 of the relaxed restrictions we are allowed to train in groups of no more than 4 people. If you are getting together with some club mates try to meet with the same people rather than rotationg through groups. Be extra careful if you are training where there are others about, people find it intimidating enough to have one sweaty runner bearing down on them, four could cause a freaak attack! Remember you still need to social distance. There is a tempo session below, if you are doing multiple runs during the week, vary it with some steady running, longer runs, longish tempo run or for variety see if you find somewhere within your 5km radius to get off-road
Session
Easy warm up
4 or 5 strides
5 x 3 minutes at tempo with 90s recovery jog
2 x 5 minutes at tempo with 2 minutes recovery
Easy cool down
You must be logged in to post a comment.