Wednesday Run November 6th

Good numbers turning up at the run sessions in spite of the poor weather over the last couple of weeks. Not sure it is going to be much better this week but the run you’ll regret the most is the one you didn’t go out on! Pushing the time at tempo up to 20 minutes for this week and we’ll hold that for a few weeks. Usual arrangements, meet at 6:30pm at the carpark on the city side of the Kingsley Hotel and run from there to the business park via the walkway on the Straight Road. Alternatively meet at 6:50pm by the first roundabout inside the Business and Technology Park on the Model Farm Road. For anyone driving to the business park there is a visitors carpark, take a right at the roundabout and about 250m down the hill, the carpark is on the left. Wear some hi-viz gear or some form of lighting.

Session

Easy run from the Straight Road via the walkway to the business park

6 x 60m strides

5 minutes at tempo with 2 minute recovery

2 x 3 minutes at tempo with 90s recovery

2 x 2 minutes at tempo with 1 minute recovery

5 minutes at tempo

Easy run back to Straight Road via Farranlea Park