Wednesday Run 30th October

The weather doesn’t look exactly brilliant for tomorrow evening, the worst part of a wet evening is being inside looking out, once you are out its grand! Holding the time at tempo to 18 minutes for one more week. Format is simple 6 x 3 minutes with 90s recovery. Kieran is away this week so hopefully someone else can lead the run from the Kingsley over to the Model Farm Road Business Park. Remember its an easy warm-up jog, don’t leave anyone behind. So, meet at the carpark on the city side of the Kingsley Hotel at 6:30pm. For those who want to go directly meet at the first roundabout inside the Business and Technology Park on the Model Farm Road at 6:50pm. If parking in the business park there is a visitors carpark about 250m down the hill on the left.

Session

Easy run from the Straight Road to the technology park via the walkway

6 x 60m strides

6 x 3 minutes at tempo with 90s recovery jog

Easy run back to Straight Road via Farranlea Park