Second last session on the track for the season. Probably the last full hard session for anyone doing the Lost Sheep, anyone doing Jailbreak needs to make a decision on how much to do, I would recommend maybe 4 x 800m rather than the full six. For those doing IM 70.3 in Dublin there is probably enough recovery time to Sunday, but again this is a personnel decision based on how well you recover from a hard session. Meet at the usual time of 7:00pm on the Sonia O’Sullivan track in the UCC Sports Grounds on the Mardyke.
Session
Easy warm up jog
Dynamic stretch
6 x 800m with 400m recovery jog
Easy cool down
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