A fresh voice this week, Noel O’Regan will be taking session. One of the objectives is for everyone to get an understanding of their km pace. The full session will be a mix of 400s, 800 and 1200s. Meet at the usual time on the Sonia O’Sullivan track in the UCC grounds on the Mardyke at 7:00pm
Session
Warm up
Stretch
Strides
2 x 400m
1 x 800m
2 x 1200m
Cool down
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