Back up to 800s again this week. A straight forward session of 6 x 800m with 400m recovery in between 8s. Meet at the usual time of 7:00pm at the Sonia O’Sullivan track in the UCC grounds on the Mardyke. Usual health warnings in terms of recovery and preparation for next weekend’s races. Anyone who did a sprint last weekend should be ok for the full session. People need to decide for themselves if the have races the coming weekend. If racing on Saturday a slightly reduced session might be called for, maybe 4 x 800m.
Session
Warm up
Dynamic Stretch
Strides
6 x 800m with 400m recovery jog
Cool down
You must be logged in to post a comment.