Back down from last week’s windy 1600’s to 400’s this week. Hope people are keeping a record of their times at the various distances to comapre as the weeks progress? Not sure how many people are racing this weekend after the big numbers at Schull and Dunmore East but the usual advice balance recovery against race preparation. The session is 12 x 400m with 200m recovery. Weather should be ok if a little breezy. Meet at 7:00pm at the Sonia O’Sullivan Track at the UCC grounds on the Mardyke.
Session
Easy warm up
Dynamic Stretch
Strides
12 x 400m with 200m easy recovery jog
Cool down
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