A really good session of 1600s(miles in old money) last week with good even running across the laps and reps. Going metric this week with repeat kilometres, good chance to get a feel for your race pace. Last week of hard running for anyone doing Lough Cutra, so again a week to bring some intensity. Reform the 3 groups on the recovery jog. Weather should be ok if a little cool. Usual details, session is on the Sonia O’Sullivan Track at the UCC Grounds on the Mardyke. No parking inside the complex unless you are a member of the Mardyke Arena. Local parking on the Straight Road car parks and some limited on-street parking, meet at 7:00pm.
Session
Easy warm-up
Dynamic stretch
Strides
Main Set
5 x 1000m with 600m easy recovery
Cool Down
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