Tough track session this week 3 x 1600m or in older language 3 x one mile. This is a key session, particularly for anyone doing 70.3 and up. It can be difficult to maintain even pace across the 4 laps and across the 3 miles but it is really worthwhile getting this one right and getting a few of the sessions over the season. Meet at the usual time 7:00pm at the Sonia O’Sullivan track in the UCC Sports Grounds on the Mardyke. For anyone who does not want to do the full 1600m or is just aiming for sprint distance races, just do 3 x 1200m.
Session
Easy warm-up
Dynamic Stretch
Strides
3 x 1600m with 8oom recovery jog
Easy cool down
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