The next block of the Athlete Recover Sessions is now open for registration. Very positive feedback from the group who attend the first run of this class. People found the combination of rolling/stretching/mobility followed by contrast hot/cold water therapy was giving an extra boost to their recovery and help decrease any inflammation and pain from injuries and niggles.
Location: Mardyke Arena
Date/Time: Monday night’s @ 7-8pm
Cost: €30 (for 6 classes)
Starting: Mon, 14th May
What to Wear:
– Foam Rolling / Stretching / Mobility: gym gear (loose clothing and suitable footwear)
– Hydro Pools: swim gear
– Post Class: (optional) tight compression clothing for a few hours after the class to maximise recovery benefits.
Changing Facilities:
If you need to change before the foam rolling, arrive early, tell reception you are attending the class and ask them to point you towards the changing room.
Register here
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