Good turnout for the first week on the track, hopefully we can build on the numbers. Also great running in groups last week with people reforming on the recovery to have two strong packs working together. It is important that people record their times and keep a log over the course of the summer. After last week’s 400s rather than go straight into 800s, this week we will do a mix of 800s and 400s all with 200m recovery. So it will be 4 x 800 and 3 x 400. Remember the the start time is 7:00pm at the Sonia O’Sullivan track in the UCC grounds on the Mardyke. You probably will not be able to take a car in unless you are a member of the Mardyke Arena but there is on-street parking and also parking up by where we used to meet on the Straight Road. Anyone interested should be home in plenty of time to register for the Lost Sheep.
Session
Easy warm-up jog
Dynamic stretch
5 x 60m strides
800m with 200m recovery jog
400m with 200m recovery
800m
400m
800m
400m
800m
Cool down
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