Hill Reps!
Tuesday 10th April @6:15pm
Hoping to squeeze in some bike hill repeats on Glen Rd near the airport on Tuesday evening. Starting from the Airport biz park @ 6:15pm and doing a quick warm-up by heading straight down the main road to Fivemilebridge, turning left for Ballygarvan, with hill reps starting at the bottom of glen road. Ensure you have a watch to time your efforts.
Plan is for 5 x 4 mins @ Z4 intensity, stop at a safe place, turn & recovery on each descent.
This road will be busy, be mindful of the traffic, only turn when safe to do so!
https://connect.garmin.com/
Comment on facebook post, or message Catherine Redmond if you plan to join.
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