Weather forecast predicts a cool and damp Sunday morning with winds from east so the proposed routes heads eastward with a coffee stop in Ballyseedy.
If anyone would like something to focus on for this Sunday cycle, here are some peddling techniques to try out at different stages during the ride
a) try to drive pedal straight forward from 9 to 3 o’clock,
b) pedal with foot against the top inside of your shoe trying to avoid touching the insole,
Stay as relaxed as you can while doing these drills. No tension in feet, legs, hands, etc.
The following beginner route will be lead by Peter Blissett, as per usual, please ensure you have read the cycling code of conduct
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