Wednesday Run and Hot Port Event December 14th

hot-portThe weather promises to be much different tomorrow evening, dry and quite cold.  So this week, on the run home instead of running past the Rendezvous Pub we will go in and have a hot port (or whatever your having yourself, they do serve tea and coffee).

As usual meet at the car park at the city end of the Straight Road at 6:30pm.  Come ready to run as we don’t hang about beyond 6:30pm especially if its cold.

Wrap up well!



Easy run from Straight Road to Business Park on the Model Farm Road

6 x 60m strides

2 x 4 minutes with 2 minute recovery jog

4 x 2 minutes with 1 minute recovery jog

2 x 1 minute with 30s recovery jog

Easy run to The Rendezvous

Even easier run back to Straight Road