Second week of the tempo runs, usual format with an easy/steady run from the Straight Road to the Business Park on the Model Farm Road, tempo set and easy recovery jog back via Farranlea. We will continue with a gradual build up of the tempo part. the session this week will be, descending time set, 5min, 4 min, 3min, & 2min. Meet at the usual time 6:30pm at the car park at the city end of the Straight Road. Come ready to run, no preliminaries and we leave pretty promptly at 6:30pm.
Easy run from the Straight Road to the Business part on the Model Farm Road
6 x 60m strides
5 minute tempo with 2 minute recovery jog
4 minute tempo with 2 minute recovery jog
3 minute tempo 90s recovery
2 minute tempo
Easy run back to Straight Road via Farranlea