All abilities are welcome. At the start of each training block we begin with a threshold test (optional) which will be used to determine HR/power zones for the remainder of the training block. Advice on executing intervals, the basics of good bike fit, pedaling technique and relevant strength exercises/stretches are covered over the 8 weeks. These sessions will be structured and will progress from week to week. No one is ever going to get dropped!
Sessions will take place Monday nights from 7pm to 8:30pm in the Highfield RFC hall. All that is required is a bike, a turbo trainer and a towel.
The cost is €16 for eight weeks, starting on Oct 31st 2016.
If interested, please register here.