Group Turbo Sessions, Nov/Dec 2016

Cycle_toonCTC group turbo sessions are back!  These offer a fantastic opportunity to maintain some bike mileage on dark, wet and cold winter nights while not being confined to the garden shed!

All abilities are welcome.  At the start of each training block we begin with a threshold test (optional) which will be used to determine HR/power zones for the remainder of the training block.  Advice on executing intervals, the basics of good bike fit, pedaling technique and relevant strength exercises/stretches are covered over the 8 weeks.  These sessions will be structured and will progress from week to week.  No one is ever going to get dropped!

Sessions will take place Monday nights from 7pm to 8:30pm in the Highfield RFC hall.  All that is required is a bike, a turbo trainer and a towel.

The cost is €16 for eight weeks, starting on Oct 31st 2016.

If interested, please register here.