We just received a call from the Sports Department at UCC. The track is unexpectedly closed tomorrow evening for repairs so we will move the session to Blarney again. We will follow a similar format to other evenings with some kind of fartlek session, might make Michael happy by doing a timed session rather than the free form of other evenings. Meet at the usual time of 7:00pm, ready to run, at the running trail. The cost of using the facility is €3 payable at the coffee shop at the venue. Its tough running but a great workout.
You may have noticed there were holes appearing in the track close to the finish area and blisters appearing in the top surface, the track repairs are much needed.