Wednesday Run Session March 9th

Girl_run_toonNot many elements in this week’s session but it still looks quite testing.  Just a few more sessions on the road before we move to the track in April.  The weather forecast for the evening looks quite good, no rain, very moderate breeze and the temperature a very moderate 8C.  Meet at the usual time of 6:30pm at the car park opposite the old Crow’s Nest Pub, ready to run.  The run is suitable for all levels from beginner to elite, nobody gets dropped with the format we use.


Easy run from the Straight Road to the Business Park on the Model Farm Road

6 x 60m Strides

10 minutes tempo with 2 minute recovery

8 minutes tempo with 2 minute recovery

6 minutes hard

Easy run back to the Straight Road