Wednesday Run February 24th

Girl_run_toonLooks like another nice crisp evening in store for us tomorrow night with even the prospect of some light at the start.  Very straight forward session this week.  Again just a reminder to any beginners or our newer members who are considering coming along, the main session is run on a loop around the Business park on the Model farm Road so no one gets dropped from the group.  Meet at the usual time of 6:30pm at the car park opposite the Crow’s nest Pub, be ready to run we don’t tend to hang about.


Easy run to the Business park

6 x 60m strides

2 x 5 minutes tempo with 2 min recovery

2 x 4 minutes tempo with 90s recovery

2 x 3 minutes tempo with 1 min recovery

1 minute hard

Easy run back to the Straight Road