Session this week is a combination of kilometres and 400s. As usual at this time of the year people have to make decisions in terms of recovery from the previous weekend’s races and the races the coming weekend. Everyone should try to know what they need to sharpen up but still leave them fresh for the race. For those that want a reduced session the suggestion is 2 x 800m with 200m recovery and 5 x 300m with 100m recovery.
The full session is as follows:
10-15 minutes easy jog
5 x 60m strides
300m aim to get into the efforts and feel fast
2 x 1km w. 200m jog recovery
5 x 400m with 200m jog recovery
10 min easy jog