Track Session Wednesday May 7th

Man_RunTrack session this week is mainly 600m repeats, with a final 300m kicker!  These are all hard effort with 200m jog recovery in between.  The front group should do 7  x 600m those further back 6 x 600m.  As we are getting into racing season people have to gauge their own programme, if racing last weekend are you recovered enough for a hard session on Wednesday, if racing next weekend will you be recovered enough to race?  Session format as normal

10-15 min easy jog warm up

Dynamic stretch

6 x 60m strides building through last 3

Main set

6/7 x 600m Hard

200m jog recovery between each

300m Hard

Cool Down

10 minute easy jog