Its all about the Run

stevenmacklinLast tempo run session on the road this week, next week March 5th we move to the luxury of the UCC Track.  This weeks session usual warm-up and stride outs Main Set: 4 x 4 minutes with 2 minute jog recovery.  Meet at the usual time and place; 7:00pm at the car park opposite the Crows Nest, session will be in the industrial estate on the Model farm Road.

REMEMBER: Q&A Session with Steve Macklin  in the lecture room in the Mardyke Arena at 8:30pm after the run, on Wednesday.  You don’t have to had done the run session to go to the Q&A.  Stephen is the Athletics Ireland Regional Coaching Director.  This is an ideal opportunity to get answers to any issues that you have with your running training from a fully qualified athletics coach.  Lecture room is on the second floor, staff at the desk will let people know where to go.


Owen_DThere are just 2 places left on the Run Technique Workshop with Owen Dwyer on March 8th, the March 22nd session is sold out.  If there is additional demand further workshops can be arranged.