Wednesday Tempo Run Feb 5th

The main set for tomorrow night is as follows:

4 x 4min with 2 min recovery at 10km pace

Usual warm up, stride outs and cool down

It will more than likely be necessary to change the course as the Lee Fields park path will more than likely be flooded.  Meet at the same location, at the car park opposite the Crows Nest at 7:00pm.