Friday Club Run

runner_silThe Wednesday club runs have now been repurposed as an interval session.  Therefore we have decided to kick off another club run on Fridays.  This run will be a steady aerobic run.  We’ll start off with a distance of 5 miles along the walkway out by Hop Island.  We can vary/progress this as the weeks go by to suit people’s needs.

This run will kick these off on Friday, Jan 24th 2014.

Leaving Harty’s Quay car park in Rochestown @ 6pm.

All are welcome.


Stephen Lynch and Barry O’ Sullivan will be leading these, so give a shout if you have any questions: