Club runs starting Wednesday November 13th at 7:00pm from the car park at the city end of the Straight Road, across from the “Crows Nest”. Between now and Christmas just steady runs. Lap; Straight Road, Inisagaggin Lane, Model Farm Road, 6.0km long, option of 2 laps. Lit all of the way, pavement everywhere except 500m of the lane, bring reflective gear. Come ready to run, no group warm-up. The steady runs should form part of developing an aerobic base. After Christmas we can look at introducing some hill sessions and other variations. It hoped to hire a track (UCC or CIT) from about March onwards.
