Club Run Sessions Starting Wed Nov 13th

Club runs starting Wednesday November 13th at 7:00pm from the car park at the city end of the Straight Road, across from the “Crows Nest”.  Between now and Christmas just steady runs. Lap; Straight Road, Inisagaggin Lane, Model Farm Road, 6.0km long, option of 2 laps.  Lit all of the way, pavement everywhere except 500m of the lane, bring reflective gear.  Come ready to run, no group warm-up.  The steady runs should form part of developing an aerobic base.  After Christmas we can look at introducing some hill sessions and other variations.  It hoped to hire a track (UCC or CIT) from about March onwards.