Friday February 22, 2013 – Sunday February 24, 2013
Description:
Cork Tri Club annual training weekend will take place this year on 22/24th Feb.
Training Plan
Cycle on Saturday morning at 10am from Kenmare with a run and fun core class in the afternoon. Sunday will be a cycle at 10am followed straight away by a run session( a brick session) with the aim of being finished for 1pm.
Social plan
Few welcome drinks in the tow on Friday night. A 3course meal in the Brooklane on the Saturday night followed by some more exercise or as most other people call it dancing. Sunday will start with a little lie in and watch Ireland hammer Scotland in the Brooklane at 2pm.
Whats needed
Road worth bike, bike gear( x2 if you have it), run gear ,gym gear, and food, a towel for core, lots of food as you may not have time to pop to the shop.
Whats provided
2 nights accommodation in 4star luxury houses in Orchard grove, a 3 course evening meal, coaches for beginners and intermediate cycle, coach for run session and instructor for core, a good weekend training with like minded, fun people.
There will be no swimming this year as we will not have pool access.