The Q&A session with Joyce Wolfe, Irish Ironman record holder, will be held at 8.00pm in the Montenotte Hotel this coming Friday April 27th. In advance of the session Joyce has listed her 10 tips for a successful Ironman. These tips can be seen at the following location on this website; http://www.corktri.com/joyces-10-tips-for-ironman/
Please have a read of the document in advance of the evening as it may prompt some questions.
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