Swim Stroke – 6 week course at Lota Pool

A new season of swim classes, for all levels of Triathletes, will commence on Wednesday October 20th at 8pm. The course will run for 6 weeks (excluding School Mid-Term Oct. 27th) at Lota pool, Brothers of Charity, Lower Glanmire Road, Cork. (40min classes). We will improve your stroke and help you swim more efficiently – and as a result, faster. We will also give you advice on how to train properly and smartly (Interval Training). Those interested in improving their swim times for Triathlons can expect to see a strong improvement. Brian Clifford swam for Ireland in the 1972 Olympics. He is also a qualified Swim Ireland Club Coach. Diarmuid Herlihy is the fastest Irishman to swim from Europe to Africa (Gibraltar Straits – 2007). Both are involved in Coaching swimming on a full time basis and are Licensed & Insured by Swim Ireland.

The course will concentrate on:
1.Frontcrawl stroke technique (Body, Legs, Arms, Breathing, Timing and Coordination)
2.Increased stroke length (Correct recovery and propulsive phase)
3.Swimming smoother faster and more efficiently (Gaining greater feel/catch of the water)
4.Swimming aerobically (Correct breathing pattern)
5.Personalized training plans to suit ability.

Anyone interested in the Lota swim course please email Brian or Diarmuid or phone Brian at (086)8520492 or Diarmuid at (086)0460333.