A new set of swim classes aimed at those doing Triathlons will commence on Wednesday December 2nd at 8.00 pm.The class will run for 6 weeks at Lota pool,Brothers of charity,lower Glanmire road ,Cork.3 weeks of course before Christmas, 3 weeks after Christmas.The course will be run by Brian Clifford and Diarmuid Herlihy.The course will combine stroke Improvement work and triathlon distance swims. The course will be aimed at those building for a triathlon swim. Those Interested at Improving there swim times For Triathlons can expect to see a strong Improvement in there times. This course is aimed at those competing in Triathlons and those wishing to complete a Triathlon in the future.
Brian Clifford swam for Ireland in the 1972 Olympics.Diarmuid herlihy broke the Irish record for the fastest swim from Europe to Africa in 2007. Both are involved in Coaching swimming on a full time basis.The key elements of the course will concentrate on.
- Frontcrawl stroke technique.[Body,Legs,Arms,Breathing,Timing and Coordination]
- Increased stroke length.[Correct recovery and propulsive phase]
Swimming smoother faster and more efficiently.[Gaining greater feel/catch of the water ]
Swimming aerobically.[Correct breathing pattern ]
Personalized training plans to suit ability.
Can anyone Interested in the lota swim course E Mail Brian at brianj@mysmart.ie or Diarmuid at willowd@gofree.indigo.ie
Or Phone Eileen at 0879213912 or Diarmuid at 0860460333