Recent Posts

IF you are aiming to get on the points table for the National Series, you will need to take part in four races from the NS calendar.

Congratulations and well done to anyone who was running or tri-ing over the weekend. As we always say it is up to each individual athlete…

Our longest interval set, 3 x 1600m this week. As always really work to run the 3 at an even pace and run the 4…

So the outdoor season has kicked off with Carlow at the weekend and continues with Lough Cutra next weekend. At this time of the year…

Back to 400s this week but the number pushes up to 12 intervals. The “New to Track” sessions finished up last week so those who…

Going to go long this week with 3 x 1600m. This is an ideal set for anyone going long in their triathlon season (70.3 and…

Back to 800s this week, 5 x 800m. Usual format for the session, warm-up, dynamic stretch, strides and then the main set. Runners should expect…

Back to 400s again this week. The main set will be 10 x 400m with 200m recovery jog. Everybody should be keeping a record of…

CTC has a number of essential items that are available for loan to members for specified periods of time.

On Sunday, May 7, Cork Triathlon Club will be holding a Junior Session with a short training session and a fun duathlon race.