Recent Posts

New to Track Finale: 3000m Time Trial 18th May

This is the last week of the 6 week New to Track block, it is expected that from this week out that everyone doing the…

Wednesday Track Session 18th May

Back again this week to 400s, we will move the number of repeats up to 12, we won’t go higher than this for the rest…

Sunday cycle 15th May

Looking like a warm sunny day on Sunday. Slight easterly forecast so we’ll head towards Midleton. Coffee stop proposed for Ballyseedy Garden Centre. Departing from Lapps…

Beginner Open Water session – Myrtleville

Andrew O’Leary is running an Beginners Open Water Swim session on Monday 16th of May, and depending on demand, weekly.As this is a beginners session…

Munster Boost Junior Hub – 22nd May

The next Munster Junior Boost training hub takes place in Youghal on May 22nd and will include an open water swim element. Cost is €5…

New to Track Wednesday 11th May

New to Track will be taken by Catherine this week. Same arrangements as for the speed session, meet behind the pavilion before 7:00pm. When we…

Wednesday Track Session 11th May

Step up in the track session this week to 3 x 1600m. For anyone going longer than Olympic distance, 70.3 up to full IM this…

Hill run with Trevor & Transition workshop with Catherine

Monday evening session of hills in Tramore Valley Park with Trevor Mahoney resumes this Monday evening at 7:00pm.Usual arrangements meet just before 7;00pm at the…

Sunday Cycle 8th May

Routes for tomorrow’s sunday cycle, the wind will blow up up the hill.Coffee stop at Blarney Woollen Mills. Meeting at Lapps Quay for a 9.00am departure…

Track Session Wednesday 4th May

Why is there a universal groan when we say the week’s session will be a set of 800s? Well anyway groan away through 5 x…