This page is intended as a starting point for club members interested in learning about training methods/theory. The aim is to build on this as a resource over time.

If anyone has suggestions for additions or modifications to this page, please contact webmaster@corktri.com

Swim

• http://www.swimsmooth.com/

Cycle

There are some great sites like Stickybottle and GCN that provide many videos and tutorials on all aspects of cycling.  Below are a selection of a useful links:

Fundamentals

• Velomati – The Rules
• Cycling jargon
• Riding in the wet
• How to get home when punctured and have no tubes
• How to dress properly for long winter rides
• Pre-ride checks
• How to ride in a group

Still interested?….

• Anatomy of a bicycle
• What to take with you on a 100km ride
• Pedalling technique
• Up and over
• GCN 10 recovery tips
• GCN Bike cleaning
• How to use a foam roller
• Planning group rides
• Cyclingtips.au.com tips page
• 10 simple tips for climbing
• Good form and technique

Run

• http://www.runnersworld.com/training
• Speed vs. Aerobic endurance – what is holding you back?
• Kinetic Revolution resources

General

• Setting up your heart rate zones
• Alternative Beginner 13 week triathlon training Programme
  • Of course, one of the best ways to learn is to show up to one of the club training sessions. There is a vast amount of experience built up within the club and, more importantly, people willing to share it. All you have to do is put on the gear and show up!