Training resources

This page is intended as a starting point to for club members interested in learning about training methods/theory. The aim is to build on this as a resource over time.

This is just an initial draft and links for swimming and running are a bit scant. Cycling is my ‘thing’ 🙂

If anyone has suggestions for additions or modifications to this page, please contact webmaster@corktri.com

Swim

Cycle

There are some great sites like Stickybottle and GCN that provide many videos and tutorials on all aspects of cycling.  Below are a selection of a useful links:

Fundamentals

Still interested?….

Run

General