Club Training

Weekly schedule [as of 16 Oct 2015]

 

DayTypeTimeLocation/Start pointComment
MondayBike7:00pm-8:30pmHighfield Rugby ClubGroup turbo session
Swim7:30pm-8:30pmBrookfield Leisure centreCoached swim session with Gary Mason (advanced)
TuesdayS&C6:00pm-7:00pmBrookfield Leisure CentreStength & Conditioning with Mike Peterson
Swim8:45pm-9:45pmLeisureworld BishopstownCoached swim session with Brian Clifford, beginner lanes with Adrian Quinn
WednesdayRun6:30pmCar park at the city end of Straight RoadClub interval run
Swim7:30pm-8:30pmBrookfield Leisure centreCoached swim session with Gary Mason (intermediate)
ThursdaySwim7:00am-8:00amLeisureworld ChurchfieldCoached swim session with Brendan O' Neill
S&C 6:00pm - 7:00pmCore fitness with Mike Peterson
Friday
SaturdayRunAs per weekly noticeVariableLong, steady group run
SundayBike9:00am-1:00pmCity HallEndurance group ride

 

Unofficial Club Training

There are a number of unofficial training groups within the club who hold sessions on a regular basis.  People are welcome to enquire about and join in, where appropriate, with these sessions.  The club will take no responsibility for any of these sessions.

Mardyke swim group – Mon, Wed and Friday morning @ 7.00am in the Mardyke Arena.  2 fast lanes, one slower lane that will be implementing sessions from the club training programme.  No coach, self regulated

Open Water swims – There is an enthusiastic bunch of open water swimmers within the club who organise regular swims often followed by tea and biscuits.  Details can be found here.