Weekly schedule [as of 16 Oct 2015]
|Monday||Bike||7:00pm-8:30pm||Highfield Rugby Club||Group turbo session|
|Swim||7:30pm-8:30pm||Brookfield Leisure centre||Coached swim session with Gary Mason (advanced)|
|Tuesday||S&C||6:00pm-7:00pm||Brookfield Leisure Centre||Stength & Conditioning with Mike Peterson|
|Swim||8:45pm-9:45pm||Leisureworld Bishopstown||Coached swim session with Brian Clifford, beginner lanes with Adrian Quinn|
|Wednesday||Run||6:30pm||Car park at the city end of Straight Road||Club interval run|
|Swim||7:30pm-8:30pm||Brookfield Leisure centre||Coached swim session with Gary Mason (intermediate)|
|Thursday||Swim||7:00am-8:00am||Leisureworld Churchfield||Coached swim session with Brendan O' Neill|
|S&C||6:00pm - 7:00pm||Core fitness with Mike Peterson|
|Saturday||Run||As per weekly notice||Variable||Long, steady group run|
|Sunday||Bike||9:00am-1:00pm||City Hall||Endurance group ride|
Unofficial Club Training
There are a number of unofficial training groups within the club who hold sessions on a regular basis. People are welcome to enquire about and join in, where appropriate, with these sessions. The club will take no responsibility for any of these sessions.
Mardyke swim group – Mon, Wed and Friday morning @ 7.00am in the Mardyke Arena. 2 fast lanes, one slower lane that will be implementing sessions from the club training programme. No coach, self regulated
Open Water swims – There is an enthusiastic bunch of open water swimmers within the club who organise regular swims often followed by tea and biscuits. Details can be found here.