Subsidized Swimming & Spin sessions in Leisureworld are booked via registration links posted on this website & social media. Currently the Tuesday evening & Thursday morning 10 week block sessions are fully booked. There is still space in the Thursday evening swim sessions.
Club Training Schedule (off season)
|Monday||Swim||7:30pm-8:30pm||Brookfield Leisure centre||Coached swim session with Gary Mason (advanced)|
|Tuesday||Swim||6:45am-7:45am||Brookfield Leisure centre||Coached swim session with Gary Mason (intermediate)|
|Spin session||7:00pm||Leisureworld Bishopstown||Stages powermeter bike spin session|
|Swim||8:45pm-9:45pm||Leisureworld Bishopstown||Coached swim session with Brian Clifford, beginner lanes with Adrian Quinn|
|Wednesday||Run||6:30pm||Two meeting points. Leaves sharp, be ready to run. ||Club interval run. Sessions posted in advance on club pages. EZ 3.5km warm up if leaving from first meetup.
6:30pm @ Car Park city end of Straight Road
6:50pm @ Cork Biz & Tech Park
|Thursday||Swim||6:45am-7:45am||Brookfield Leisure centre||Coached swim session with Gary Mason (intermediate)|
|Swim||7:00am-8:00am||Leisureworld Churchfield||Coached swim session with Brendan O' Neill|
|Spin sessions||6:00pm & 7:00pm||Leisureworld Bishopstown||Stages powermeter bike spin session|
|Swim||8:45pm-9:45pm||Leisureworld Bishopstown||Coached swim session with Bjorn Ludick (All levels)|
|Saturday||ParkRun||9:30am||Ballincolling & Glen River||5k run (add on for a longer run, endurance effort)|
|Sunday||Bike||9:00am-1:00pm||City Hall||Endurance group ride. Different distance & paced groups catered for. Check with ride leader in advance.|
Club Training Schedule (Race Season)
|Monday||Swim||7:30pm||Brookfield Leisure centre||Coached swim session with Gary Mason (advanced)|
|Tuesday||Swim||6:45am||Brookfield Leisure centre||Coached swim session with Gary Mason (intermediate)|
|Summer TT||7pm||Cobh Cross, Carrigtwohill||14km timed cycle (out & back)|
|Wednesday||Run||7pm||Sonia O'Sullivan track (Mardyke)||Club interval run - Warmup from 6:45|
|Thursday||Swim||6:45am||Brookfield Leisure centre||Coached swim session with Gary Mason (intermediate)|
|Aquathon||7:30pm||Dock Beach, Kinsale||600m swim & 4k run|
|Saturday||Race Day||Triathlon races tend to be on Saturdays|
|Sunday||Bike||9:00am-1:00pm||City Hall||Endurance group ride|
The Summer TT runs from May until August.
Brookfield sessions are booked directly with Gary Mason These sessions continue throughout the year, with a break in September
The Summer Wednesday run at Sonia O’Sullivan track behind the Mardyke arena at 7pm from April until October.
The Spin & pool swim sessions run from October until May.
The Aquathon series is every second Thursday from June to August.
Unofficial Club Training
There are a number of unofficial training groups within the club who hold sessions on a regular basis. People are welcome to enquire about and join in, where appropriate, with these sessions. The club will take no responsibility for any of these sessions.
Mardyke swim group – Mon, Wed and Friday morning @ 7.00am in the Mardyke Arena. 2 fast lanes, one slower lane that will be implementing sessions from the club training programme. No coach, self regulated
Open Water swims – There is an enthusiastic bunch of open water swimmers within the club who organise regular swims often followed by tea and biscuits. Details on whatsapp can be found here.