Club Training

Weekly schedule [updated March 2018]


DayTypeTimeLocation/Start pointComment
MondaySwim7:30pm-8:30pmBrookfield Leisure centreCoached swim session with Gary Mason (advanced)
TuesdaySummer TT7pmCobh Cross, Carrigtwohill14km timed cycle (out & back)
Winter Swim8:45pm-9:45pmLeisureworld BishopstownCoached swim session with Brian Clifford, beginner lanes with Adrian Quinn
WednesdayRun6:30pm (7pm in Summer)Car park at the city end of Straight RoadClub interval run
Swim7:30pm-8:30pmBrookfield Leisure centreCoached swim session with Gary Mason (intermediate)
ThursdayWinter Swim7:00am-8:00amLeisureworld ChurchfieldCoached swim session with Brendan O' Neill
Winter Spin sessions6:00pm & 7:00pmLeisureworld BishopstownStages powermeter bike spin session
Summer Aquathon7:30pmDock Beach, Kinsale600m swim & 4k run
SaturdayRunAs per weekly noticeVariableLong, steady group run
SundayBike9:00am-1:00pmCity HallEndurance group ride

The Summer TT runs from May until August.

The Wednesday run moves to the Sonia O’Sullivan track behind the Mardyke arena at 7pm from April until October.

The pool swim & S/C sessions run from October until May.

The Aquathon series is every second Thursday from June to August.

Unofficial Club Training

There are a number of unofficial training groups within the club who hold sessions on a regular basis.  People are welcome to enquire about and join in, where appropriate, with these sessions.  The club will take no responsibility for any of these sessions.

Mardyke swim group – Mon, Wed and Friday morning @ 7.00am in the Mardyke Arena.  2 fast lanes, one slower lane that will be implementing sessions from the club training programme.  No coach, self regulated

Open Water swims – There is an enthusiastic bunch of open water swimmers within the club who organise regular swims often followed by tea and biscuits.  Details on whatsapp can be found here.