Running (Monday/Wednesday)

Official end of the tri season is September so we are going to take a little break from both the Monday and Wednesday run sessions….

Sunday Cycle 4th Oct

The weather for Sunday is looking a bit rough at the moment.We’ll make a call a bit closer to the time so keep an eye…

Wed run 30th Sept

We will be running two TT/races at the track this week. This will be the final track session for the year.5km for the regulars and…

Final TT 18:30 29th Sept

Tomorrow’s TT will be the final one for the year. Starting at 18:30 as the nights are closing in.Please register on Eventbrite, as usual, members…

Final-Final Dock Beach Aquathon Thurs 1st Oct 18:30

Feels like a boyband farewell tour, but 100% more enjoyable, Dock Beach Aquathon back by popular demand, for one week only 🙂 Starting at 6:30pm,…

Tramore Valley Park Run Monday 28th Sept

6:30pm start again this week for the TVP session. As usual meet at the weighbridge by the South Link entrance to the park. Please try…

Sunday cycle 27th Sept

Looking like a nice day on Sunday. The routes are a bit flatter than the last couple of weeks. Coffee stop will be in Ballincollig….

Track Session Wednesday 23rd Sept

Second last track session of the season this week. Andrew O’Leary will take charge again. The main set is back to 400s, 12 reps with…

Monday Tramore Valley Park Run Sept 21st, 6:30pm

Slightly earlier time this week for the park session because of fading light. New start time is 6:30pm. As usual meet at the weighbridge by…

Sunday cycle 20th Sept

Routes this week are a bit shorter than recently but a few lumps make up the difference. We’ll be filming a short video (20-30secs) at…