|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Meet at the Sonia O’Sullivan track in the UCC grounds on the Mardyke at 7:00pm Session Easy warm up Dynamic stretch Strides 12 x 400m with easy 200m recovery jog Cool down
Next aquathon will be this Thursday 9th August. Weather should be dry, 16deg with a gentle breeze, high tide at 4:23 As usual, we need safety & timekeeping marshals on the night, so please contact John, Tadhg or Mark to organise: Tadhg O’Leary oleary109@gmail.com Hopefully Kinsale & Crosshaven Tri Clubs will join us, to add some extra In the water for 7:30pm
Reminder: the last aquathon on the 23rd of August will be a fund raiser for Down Syndrome.
Tough/windy conditions for Tuesday’s TT. That didn’t matter to some people, with some great times set. The TT is open to both TI & CI members, timekeeping is also open to CI members. Thanks to the timekeepers: Anja Bergau, Emer O’Leary, John O’Connell & Shane Ryan We need more timekeepers for the next few weeks!! Please volunteer, as we will have to cancel the TT if we have no timekeepers. If someone has agreed to do timekeeping, but cannot make it, please let Keith or Ciaran know. Please contact Ciaran O’ Callaghan or Keith Fortune to let them know when you will be doing timekeeping at the following:
We don’t have enough support volunteers for this Thursday’s OW swim at the Dock, so have to cancel the session. This does not mean that you cannot go for a swim if you wish, but there will be no Kayak support etc, so will not be covered by CTC insurance. Swim safe.
Session Easy warm up jog Dynamic Stretch Strides 4 x 400m with 200m recovery jog 2 x 800m with 400m jog 1600m Cool down
Physios /physical therapists needed to work on the Lost Sheep September 1st 2018. Please contact Katie Hickson at ktbchickson@yahoo.co.uk
Great weather for the TT on Tuesday. Well done to the 28 people who turned out. The TT is open to both TI & CI members, timekeeping is also open to CI members. Thanks to the timekeepers last night: Paul Moore, Anja Bergau & Hilary Creedon. We need more timekeepers for the next few weeks!! Please volunteer, as we will have to cancel the TT if we have no timekeepers. If someone has agreed to do timekeeping, but cannot make it, please let Keith or Ciaran know. Please contact Ciaran O’ Callaghan or Keith Fortune to let them know when you will be doing timekeeping at the following:
Usual format for the session stretch, strides and main set Session
Dynamic Stretch 5 x Strides 3 x 1600m with 800m recovery jog Cool Down
We are short one timekeeper for this evening’s TT. The TT is open to TI & CI members. Timekeeping is also open to TI & CI members. Please contact Keith Fortune or Ciaran O’Callaghan to organise. keith.fortune@hotmail.com ciarandocallaghan@gmail.com We need 3 timekeepers every week, if we do not get enough timekeepers, we will have to cancel the TT.
The social committee are busy this week also, and have reserved a spot in the Sextant from 8pm, this Saturday. The sextant was not picked because of the swim distance last year, but if your swim doesn’t go to plan this year, express your feelings at the sextant bar, rather than at the marshals, which could incur a time penalty.
|
        |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Copyright © 2018 Cork Triathlon Club - All Rights Reserved Powered by WordPress & Atahualpa |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
