Join club member and Physio, John Phelan, over on zoom Thursday evening, 8th April @8pm where he breaks down and examines the various factors…

Following the club gear survey, we will be putting in an order for padded jackets next week. The price will be €70 each, sizing info,…

Well done to all 43 members who completed our latest club Challenge, there were 35 members who covered the Half distance & 8 completing the…

Back on the flat but still running alone for another month or so at least. Given that we will not have the track in April…

With the clocks changing and the brighter evenings, we know everyone is eager to get outside, so last week was the last of these sessions!…

Last week of the hill running block if you are doing them rather than the flat tempo sessions. Same format as the previous weeks and…

Reminder of tonights Turbo session, again at the earlier time of 6pm to allow folks join the TI Making Waves series of webinars which starts at 7pm….

Can you cover the distance of a Half or Full Ironman distance Triathlon in one week? In the latest club challenge, that’s exactly what we’d…

Swim Robes are available to buy through swimkit.ie at link below. Cost is €79.95 and delivery is €6.50. Sizing chart is shown in link, if…

The second video from Fiona takes a closer look at meeting carbohydrate requirements. Fuelling activity can be addressed more closely in our live. But we…