The program starts formally on Monday 3rd Feb, however you may already be activity participating in sessions already.
Have a read of the attached training plan, check out the TI Event calendar and set yourself a Tri goal by signing up for an event. All you need to do then is dig in, show up, get the work done and enjoy the journey!
One swim session will be posted here weekly, so make sure to check in often. Happy training!
Swim Drills are a great way to improve technique. When done properly and slowly, build muscle memory, so you continue to swim well when tired.
- Swim session Week 1
- Swim session Week 2
- Swim session Week 3
- Swim session Week 4
- Swim session Week5
- Swim session Week 6
- Swim session Week 7
- Swim session Week 8
- Swim session Week 9
- Swim sessions Week 10
- Week 11 onward – return to week 1 and repeat, stepping up to the longer sessions.
- Run sessions for each week are posted on our Facebook page on Tuesday evenings.
Last season, Adam Doyle of DT Fitness held a running workshop for us, here is the material he shared which we worked through during the session – magic stuff, take a look!