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Intermediate Bike Skills, Aidan Hammond, Sun 27th Sept, 9-11:30am

Description:

CTC have arranged for Aidan Hammond (Level 3 Cycling Ireland Coach / Level 2 Coach Tutor) to run 2 bike skills workshops on Sunday the 26th Sept.

Starting Location: Nemo Rangers GAA car park on South Douglas road.

Cost: €10pp, CTC Members only

Intermediate Session: 9-11:30am

Aimed at those new to group cycling or nervous cycling in close proximity to other riders

The session will consist of:

  1. Group riding skills, 2 abreast, communications, up and over
  2. Looking behind while cycling
  3. Riding close to other riders, shoulder to shoulder, bumping off riders
  4. Eating and drinking while cycling and cycling in a group
  5. Cornering and proper technique
  6. Balance
  7. Use of brakes, gears
  8. Cycling out of the saddle
  9. This will also include a short group spin of approx 30 mins

TI return to training guidelines & questionnaire

Price: EUR10.00

Start Time: 9:00 am
End Time: 11:30 am

Date: Sunday, 27 September, 2020

Registration Details

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You have to be a member of Cork Tri Club to register for any event.