Sunday Cycle 18th Nov

Sunday looks to be sunny and bright with easterly winds. Choice of two routes this week, suggested coffee stop in Ballyseedy.

Depending on numbers we will have a number of groups splitting at city hall by ability.

84km/630m East_Leamlara_WGH_Rathcormac_Midleton

62km/562m East_WGH_Leamlara_Midleton

Group 1: ave pace 22-24km/hr (Ride leader: TBC) Group 2: ave pace 24-26km/hr […]

Out of town - Saturday Spin 24th November

Saturday Spin 24th November (Midleton/Ironman Route)

Advance notice!! On the morning of the Christmas party, we plan to do a Saturday morning club cycle starting in Midleton (@9:30am).

There’ll be two distance options, 90km Ironman route and a shorter 60km route.

Route details and meeting point to follow.


Sunday Cycle 11th Nov

Weather might be a little mixed and cooler. Heading westward, some good opportunities to build up speed, especially for those braving the longer route coming back from Kilmichael. Good teamwork required for a safe and enjoyable spin, steady effort. Suggested coffee stop Bitesize in Ballincollig.

Focus: Style & efficiency Those doing Toms spin class […]

Run in the Dark - Marshal Request

The Mark Pollock Trust’s annual fundraising run ‘Run in the Dark’ is taking place on Weds 14th November in Cork city. They’re on the hunt for volunteers to help out on the night from 7pm-11pm in a variety of roles – marshaling, helping out in the bag drop and giving out goody bags – […]

Level 1 Assistant Swimming Teacher Courses

There are two Level 1 Assistant Swimming Teacher courses coming up in Munster.

Can you please circulate this to club members who may be interested. Blended Course costs €375 and the standard costs €450.

An online element must be completed and passed before the Face to Face element in the blended courses.

EV000431 – […]

CTC Speedsuits

To give our members access to a wider range of high performance race clothing, the club is testing out 2 new speedsuits from VeloTec.

VeloTec specialise in speedsuits and work with elite teams like the KGF track team in the UK, Dan Bigham and also the Boardman testing centre.

Samples of these new suits […]

Sunday Cycle 4th Nov

Three routes suggested with a little bit of elevation, Bandon/Coachford direction with option of coffee towards the end in Ballingcollig or earlier on in Dripsy. Overcast on sunday morning, temperatures reasonable, winds should have died down, but rain due around 1pm….so no dawdling!

90k/852m Waterfall Crossbarry Bandon Coachford 74k/780m Waterfall Crossbarry Coachford 65k/594m Waterfall-Crossbarry-Crookstown


TI Awards – Nov 17th

The TI Awards Dinner will be held on November 17th at the Gibson Hotel in Dublin. There are quite a few Cork Tri athletes who have won awards in the various championships and the National Series Age Group Categories. Donncha Kiely won the overall male award and Amy O’Keeffe was third in the overall […]

CTC Committee open roles

Thanks to everyone who has put forward their names for committee roles for next season. Below are the list of opportunities for which there is yet to be a volunteer. Please e-mail if you would like to take on any of the below roles.


Chairman Secretary   Junior co-ordinator Events Email Administrator […]

Bank holiday Sunday Cycle 28th Oct

Jazz recovery (or prep) spin… Wrap up or peddle hard as it’s set to be a cool 3degC at 9am only reaching a high of 8degC later in the day. Two fairly flat routes proposed heading eastward towards Garryvoe.

Coffee stop towards the end in Ballyseedy…



Depending on numbers we will have […]