Announcement: Training Weekend, Kenmare – 23rd Mar 2018

A great weekend of training has been planned for 2018 kicking off on Friday March 23 rd down in Kenmare a month later than usual which will give us a possibly brighter evening to enjoy our first run with some drills and for those who would enjoy a bite of food after, this will be […]

Sunday Cycle 18th Feb

Rain is forecast Sunday morning but temperature will be up to 10deg, so shouldn’t have last week’s snow.

Coffee stop in Griffin’s garden center in Dripsey. Bryce Whibley will lead the beginners.

Short/beginner: 42km 360m climbing. Average pace 22km/hr If you are new to the beginner cycles, please familiarise yourself with the these guidelines […]

Running Mechanics & Core Strength Workshop – 2nd March

CTC have organised a Running Mechanics & Core Strength Workshop for the 2nd March 6-7pm.

The workshop will be run by Adam Doyle of DT Fitness at the Leevale high performance center on Farranlea Rd.

Adam has put together a document on what he will be going through on the night.

Adam Doyle is […]

Sunday Cycle with Beginner’s Cycle, 11th Feb

It’s going to feel extremely cold tomorrow when you combine the low temperatures with the wind chill from a strong WNW’erly. Be sure to wrap up well. There is the risk of ice again so I think it best to stick to the main road again out to Macroom and back. If the roads look […]

Wednesday Run 7th February

Well done to everyone from the group who raced in Dungarvan at the weekend, some great running and a few PBs. Weather doesn’t look to be great for tomorrow evening, but in recent weeks that hasn’t deterred many. For any of our newcomers or people who attended the recent “Meet and Greet” and want to […]

CTC Spin Classes – Feb/Mar/Apr 2018

Another block of group spin classes will start at Leisure World Bishopstown on Thursday 22nd Feb. This will be a 10week block bringing us up to the Time Trials.

These classes use “Stages flight” experience https://www. stages flight The focus of the classes will be working to Power zones/FTP. There is nowhere to […]

Beginner's Cycles guidelines

This Sunday will be the first of our beginner’s cycles for the year. Beginners should come early to introduce themselves to the ride leader and meet others in the group.

Ideally you will have a road/racer bike. Hybrids/mountain bikes are much heavier and will slow you down. Ideally you are already a member of CTC […]

Sunday Cycle with Beginner's Cycle, 4th Feb

It’s going to be a very cold morning but dry. Just in case there is any ice, we’ll stick to the main road out to Macroom. If conditions are looking good by the time we get there, we can go back via Coachford, if not, we’ll turn around and go back the main road.

Beginner’s […]

Tri Leader course, Mallow – open to all

The Tri Leader course to be held on 10th Feb in Mallow, is now open to all. Previously it was to be a women’s only course.

The link to the previous post is here

There are a number of spots available so if anyone is interested please contact to reserve a place. […]

Wed Run - 31st Jan

Weather looks to be cold but dry for tomorrow’s club run. Session is straight forward enough, tempo time creeping up a little again. Run will be 7, 6, 5, 4, 3 min at tempo 50% recovery. Usual arrangements, meet at the car park on the city side of the Straight road at 6:30pm. Come […]