Wednesday Run 7th November

Holding the time at tempo to 18 minutes for this week.  The numbers are starting to grow with quite a few people either signed up…

Run Session Wednesday 31st October (fancy dress not required)

Third session of the pre-Christmas runs tomorrow night, hope people won’t be scared running in the dark on Halloween night!! Pushing up the time at…

Wednesday Run October 24th (Note meeting time is 6:30pm)

Second run of the autumn/winter session, note as per the heading the meeting time at the Straight Road is 6:30pm.  We will keep the session…

Wednesday Run; Start of Autumn/Winter Tempo Sessions

Start of the winter tempos sessions.  Meeting at the earlier time of 6:30pm at the car park on the city side of the Straight Road. …

Group Run Wednesday 26th September

Group Run Meet at the car park on the city side of the Straight Road near the Kingsley Hotel at 7:00pm this evening (26th September)…

Wednesday Run 19th September

Meet at the carpark on the city side of the Straight Road at 7:00pm.  Suggestion to run the walkway behind CIT

Wednesday Run September 12th

Week two of the September freshen up series, some suggestion that a hill session might be a welcome change.  Some of you will have been…

Wednesday Run 5th September

September refresh!! Track is finished for the season, there are a few races left, but September has traditionally been a recovery month before settling into…

Track Session (Ice Cream Wednesday) August 29th

This is it folks, last official track session for the season, as with tradition (we did it last year :-))  we will be providing ice…

Track Session Wednesday 15th August

Keeping the sequence, we are moving on to 800s again this week.  800m repetitions with 400m recovery jog.  Good progression last week on the 400s…