Wednesday Run February 20th

The weather should be quite pleasant again tomorrow night. We will keep to 25 minutes at tempo with 50% of…

Wednesday Run January 23rd

Pushing the time at tempo up slightly to 24 minutes. For anyone doing any of the 10 milers coming up…

Wednesday Run 16th January

Run tomorrow evening with the usual meeting arrangements. We had a few newcomers come along last week and they fared…

Wednesday Run, January 9th

Back after the Christmas break, making the assumption that people have kept up training over the period and are ready…

Wednesday Run 19th December

Run this week will incorporate the hot port run, hopefully in the newly reopened Rendezvous Bar.  Still holding the time…

Wednesday Run 12th December

Second last session before the Christmas break, keeping the time at tempo at 22 minutes.  We might be lucky again…

Wednesday Run December 5th

Hopefully the weather will keep providing us with a window for the Wednesday run.  Still on 22 minutes at tempo…

Wednesday Run November 28th

There is an orange weather warning for Munster for tomorrow but only until midday it should improve from then on. …

Wednesday Run November 21st

Still on 20 minutes at tempo for this week so nothing to be scared of!!  We’ll just change the format…

Wednesday Run November 14th

Slight increase in the time at tempo for this week, pushing up to 20 minutes.  Weather is probably going to…