Wednesday Run 22nd March (with “End of the Road” get together)

“End of the Road”, our last evening on the road for this season. We started out last October and have put in some where in the region of 20 sessions on the 1km loop in the Business Park on the Model Farm road. From April 5th we move to the UCC track from then to […]

Wednesday Run March 15th

Just a few more runs left on the road before we head for the track (first session April 5th). So blocks of 6 minutes for this week from a single six minute block down to 6 x 1 minute. If anyone is still suffering the after effects of Ballycotton, take it a bit easy. Weather […]

Wednesday Run March 8th

Looks like the weather may not be too bad tomorrow night, low probability of rain and fairly mild. Session is absolutely straight forward, just 5 minute repeats. Anyone doing Ballycotton on Sunday should consider reducing the number of repeats, plenty of recovery time but no point in overdoing it especially if you are looking for […]

Wednesday Run March 1st

The weather looks like it might be a little dodgy tomorrow evening so wrap up well for the possible worst. Very straightforward session with longer times at tempo and reduced recovery. The last 6 minute block should be done at a higher pace, getting on for hard rather than tempo. As a guide the tempo […]

Wednesday Run February 22nd

Going to push the minutes at tempo up just a little. The weather looks a little iffy for tomorrow night but not too bad, so hopefully our numbers will hold up. Meet at the usual time of 6:30pm at the car park at the City end of the Straight Road. As usual beginners more than […]

Wednesday Run February 15th

Just for a change of format we will have a pyramid session this week starting at 1 minute and working up to 4 minutes at tempo and then back down again. Recovery is half the tempo time. Usual format, meeting at the car park at the city end of the straight road at 6:30pm, easy […]

Wednesday Run February 8th

The weather promises to be dry and cool (cold) for the run this week. Last week’s 8 minute tempo block nearly got as much abuse as one of Stephen Lynch’s hilly bike courses. Trimming back the elements a little this week but with the dreaded long element at the end again. Keeping the total time […]

Wednesday Run February 1st

Really great numbers turning up to the Wednesday run sessions, with a great mix of experienced and new members. Again to restate for any beginners or new members to the club, the session is suitable for all. The main set is run on a 1km loop so no one gets dropped. Everyone can run at […]

Wednesday Run January 25th

Big group out last week in spite of the absence of the holiday makers in Tenerife. It was great to see some of our new members and one of our juniors. Again for anyone who hasn’t come out yet the main session is done on a 1km loop so no one gets dropped, in fact […]

Wednesday Run January 18th

Second post Christmas run, pushing the time at tempo up a little. Quite a few new members have joined the club since the start of the year. For those new members, just to say that the session is suitable for all. There is a relatively easy run from the Straight Road to the Business Park […]