Wednesday Run 12th December

Second last session before the Christmas break, keeping the time at tempo at 22 minutes. We might be lucky again with the weather, there is some rain due but hopefully not until later in the evening. meet at the usual time; 6:30pm at the carpark on the city side of the Straight Road, come ready […]

Wednesday Run December 5th

Hopefully the weather will keep providing us with a window for the Wednesday run. Still on 22 minutes at tempo for tonight. the session breaks down as 3 by 4 minutes, 3 by 2 minutes, and 4 by 1 minute still on 50% of the tempo time as recovery. Anyone who ran the Waterford half […]

Wednesday Run November 28th

There is an orange weather warning for Munster for tomorrow but only until midday it should improve from then on. Just in case check the Facebook page before heading out just in case of a late cancellation. The plan at this stage is that the run WILL go ahead. The time at tempo is pushing […]

Wednesday Run November 21st

Still on 20 minutes at tempo for this week so nothing to be scared of!! We’ll just change the format slightly with 4 by 3 minutes followed by 4 by 2 minutes. The east cost has a yellow rain warning but the weather should be ok on the south coast, we hope. As usual two […]

Wednesday Run November 14th

Slight increase in the time at tempo for this week, pushing up to 20 minutes. Weather is probably going to be a little bit on the damp side but it is Ireland and we’ve been lucky so far. Meet at the usual time, 6:30pm at the car park on the city end of the Straight […]

Wednesday Run 7th November

Holding the time at tempo to 18 minutes for this week. The numbers are starting to grow with quite a few people either signed up for the Waterford Half Marathon or the Clonakilty Half the following week, so good opportunity for sharpening. Simple format, two by five minutes, four by 2 minutes. Usual time, meet […]

Run Session Wednesday 31st October (fancy dress not required)

Third session of the pre-Christmas runs tomorrow night, hope people won’t be scared running in the dark on Halloween night!! Pushing up the time at tempo just a little bit to 18 minutes total. For anyone who has not attended before the sessions are suitable for all levels. We run a 1km loop in the […]

Wednesday Run October 24th (Note meeting time is 6:30pm)

Second run of the autumn/winter session, note as per the heading the meeting time at the Straight Road is 6:30pm. We will keep the session at 16 minutes tempo for this week. Small enough, but enthusiastic, group last week hopefully we can build the numbers through the season. So meet at the Car Park on […]

Wednesday Run; Start of Autumn/Winter Tempo Sessions

Start of the winter tempos sessions. Meeting at the earlier time of 6:30pm at the car park on the city side of the Straight Road. COme ready to run. It is about 2.5km to the Business and Technology Park on the Model Farm Road. For any who can’t make it to the Straight Road go […]

Group Run Wednesday 26th September

Group Run Meet at the car park on the city side of the Straight Road near the Kingsley Hotel at 7:00pm this evening (26th September) group can make route decision on the evening. The Autumn/Winter tempo runs in the Technology Park will start again on Wednesday 17th October