Going to push the minutes at tempo up just a little. The weather looks a little iffy for tomorrow night but not too bad, so hopefully our numbers will hold up. Meet at the usual time of 6:30pm at the car park at the City end of the Straight Road. As usual beginners more than […]
Just for a change of format we will have a pyramid session this week starting at 1 minute and working up to 4 minutes at tempo and then back down again. Recovery is half the tempo time. Usual format, meeting at the car park at the city end of the straight road at 6:30pm, easy […]
The weather promises to be dry and cool (cold) for the run this week. Last week’s 8 minute tempo block nearly got as much abuse as one of Stephen Lynch’s hilly bike courses. Trimming back the elements a little this week but with the dreaded long element at the end again. Keeping the total time […]
Really great numbers turning up to the Wednesday run sessions, with a great mix of experienced and new members. Again to restate for any beginners or new members to the club, the session is suitable for all. The main set is run on a 1km loop so no one gets dropped. Everyone can run at […]
Big group out last week in spite of the absence of the holiday makers in Tenerife. It was great to see some of our new members and one of our juniors. Again for anyone who hasn’t come out yet the main session is done on a 1km loop so no one gets dropped, in fact […]
Second post Christmas run, pushing the time at tempo up a little. Quite a few new members have joined the club since the start of the year. For those new members, just to say that the session is suitable for all. There is a relatively easy run from the Straight Road to the Business Park […]
Hope people didn’t over indulge over the Christmas break?? Wednesday run session is back. Meet at the usual time of 6:30pm at the car park at the city end of the Straight Road. There were some questions from new members on attending these sessions; the run is suitable for all levels as long as you […]
Last run before the Christmas break, hopefully the numbers will keep up in spite of the party season. Meet at the usual time of 6:30pm at the car park at the city end of the straight road. From there we will head to the Business and Technology Park on the Model Farm Road. Be on […]
The weather promises to be much different tomorrow evening, dry and quite cold. So this week, on the run home instead of running past the Rendezvous Pub we will go in and have a hot port (or whatever your having yourself, they do serve tea and coffee).
As usual meet at the car park at […]
Forecast for tomorrow’s run session is a little warmer than the last few weeks, should hopefully stay dry.
Same format as usual, meet at the car park at the city end of the Straight Road at 6:30pm. Be ready to run as we leave pretty promptly on 6:30. The run is suitable for all levels […]