Track Session Wednesday 21st June

Summer Solstice Session at the track tomorrow evening. So for any of you who need to get a way early to light bonfires on the local hill tops, reducing slightly the volume of the session. There is always a “but” with a session like this and there is with this one, looking for an increase […]

Track Session Wednesday June14th

Back to kilometers again this week, 5 x 1000m, with 600m recovery jog. As usual at this time of year members have to balance race recovery with race preparation. Anyone who did Schull on Saturday should be well recovered, anyone racing this coming weekend should probably reduce the volume from 5k to maybe 4 x […]

Track Session Wednesday 31st May

Mixed session this week, mainly 400s with 2 x 800m to finish. One of the objects is to hold the 400m pace through to the 800s? As usual at this time of year people will have to balance recovery if they competed at Lough Cutra last weekend or race preparation if racing in Athy this […]

Track Session Wednesday 24th May

Warm and humid forecast for tomorrow evening, perfect for track running! Tough session in store with repeat 1600 (miles in another language) with 800m recovery. For the less experienced in the group I would suggest sticking to repeat 1200s. meet at the usual time of 7:00pm at the UCC track on the Mardyke.


Easy […]

Track Session Wednesday 17th May

Back up to repeat kilometers again this week, great session to get a feel for potential race pace. The numbers this season have been great and the group running has been very encouraging with lots of people running very consistently across the session. As usual at this time of year individuals have to make the […]

Track Session Wednesday May 10th

Another big crowd out again last week, with the good weather set to continue we should see a repeat again tomorrow evening. Moving up again in distance from last week. Main session is a set of 5 x 800m with a single 400m in advance of the 800s, 400m pace to be held for the […]

Track Session Wednesday 26th April

So with the season officially kicked off after Joey Hannon at the weekend we will hopefully keep our numbers at the track on the upward trend. Increase in repetition distance again this this week but with a minor mix of distances. The session will start with a tempo 800m and then continue with 2 x […]

Track Session Wednesday April 19th

Another big group out last week, with the weather looking good for the rest of this week we should have good numbers again tomorrow night. The session will step up in distance again to 1000m. Usual format for the evening with a warm up, dynamic stretch, strides and main set. As usual the session starts […]

Track Session Wednesday April 12th

It was great to see such a big crowd out last week out for our first track session last week. Discipline was great with several groups formed running very even paced over the set of 400s. This week we are moving up in distance to 800m with a session of 5 x 800m. Meet at […]

First Track Session of the Season Wednesday April 5th 7:00pm

Back to the track for the next few months, until the end of August. The track in question is the UCC (Sonia O’Sullivan) Track at the University Sports Grounds on the Mardyke. Note the change of time from our road runs, we have the track booked from 7:00pm to 8:00pm. We will start with a […]