Wednesday Run December 13th

Hopefully the weather won’t be as bad as last week and the numbers get back up. Holding the time at tempo the same as last week, with 5 minutes, 2 x 4, 2 x 3 and 1 x 2 with the usual recovery jog of half the tempo time. Meet at the usual time of […]

Wednesday Run December 6th

The weather looks like it might test the resolve of some but hopefully most will use the Sean Kelly test. Fairly straight forward session, three by four minute and three by three minutes. Usual format for the session, easy run from the Straight Road to the Business and Technology Park on the Model Farm Road, […]

Wednesday Run November 29th

Weather promises to be dry but quite cold, so wrap well for the warm-up but in layers so that something can be shed for the actual session. The same overall time at tempo again this week with a little bit of variation in the format, 3 x 4 and 4 x 2. For anyone running […]

Wednesday Run November 22nd

Heavy rain forecast for tomorrow which hopefully will have cleared by the evening. After the rain the temperature is set to drop so wrap up well at least for the warm-up and cool down. Pushing up the time at tempo just a little bit to 20 minutes, still maintaining the 50% recovery jog. Usual arrangements […]

Wednesday Run November15th

Big groups out for the last few weeks, it would be great to keep adding to the numbers. With the looped circuit nobody gets left behind no matter what the level of fitness. We’ll try a descending set this week, 6, 5, 4, 3 with recovery at half the tempo time. Again try to wear […]

Wednesday Run November 8th

Slight increase at the time at tempo this week but the recovery stays at 50% of the tempo time. We had a large group out last week with an ability spread right across the spectrum. With such a big group it is difficult to give individual attention. People participating have to take on an amount […]

Wednesday Run November 1st

Winter months are here, hope the numbers keep up. The weather promises to be pleasant so no reason not to head out. For anyone who hasn’t tried the session, we run on a 1km loop in the Technology Park so no one gets dropped as runners of different abilities spread out over the loop. The […]

Wednesday Run October 25th

Second evening of the winter tempo sessions, meet at the usual time of 6:30pm at the car park on the city side of the Straight Road. Come ready to go as there is no hanging around. This week’s session is 4 x 4 minutes tempo with 2 minute recovery followed by 4 x 2 minutes […]

Wednesday Run Sept 27th

Suggesting the same route again this week, the walkway behind the Straight Road out to the Model Farm Road and pick up the walkway again behind CIT out to the Curraheen Road. From comments last week it sounds like it it might be time to start bringing the head torches. Again depending on some of […]

Wednesday Run September 20th

Suggest meeting at the car park near the Kingsley Hotel for a run out the walkway to the Tennis Village and then on to the continuation of the walkway behind CIT. Unfortunately I’m still injured (Brendan) so won’t be able to lead the run this week either. Meet at 7:00pm hopefully someone who knows the […]