Track Session Wednesday 22nd May

We have done this session before or a shorter variation of it.  It is a mix of distances and as well as an interval session…

Track Session Wednesday 15th May

One of the tougher sessions on the schedule 3 x 1600m (3 x 1 mile in old money).  For me this one of the key…

Track Session Wednesday 8th May

Back up to 800s this week, 5 x 800m to be exact.  800s are a tough session, if people are keeping record of their times…

Track Session Wednesday 1st May

Session this week is back to 400m repeats.  People should be making a note of their times over the different distances every week, as we…

Track Session Wednesday 24th April

I will do a session similar to the one below a number of times across the summer.  The concept is relatively simple hold the same…

Track Session Wednesday 17th April

Huge crowd last week for the session hopefully we can keep the numbers up through the summer.  The weather should be more suited to track…

Wednesday Track Session April 10th

Great group out last week for the first track session in spite of the chilly weather.  Just for information there are a couple of people…

First Track Session of the Season; Wednesday 3rd April

So the autumn/winter season of tempo runs in the business park is over and we move to the track from April to August. First session…

Wednesday Run March 20th

Session Second last tempo session before we move to the track in April. Similar format to last week dropping from 5 minutes at tempo down…

Wednesday Run March 13th

Getting towards the end of the road session series before we move to the track. Weather will probably be a bit mixed but it has…