Wednesday Run March 20th

Session Second last tempo session before we move to the track in April. Similar format to last week dropping from 5 minutes at tempo down…

Wednesday Run March 13th

Getting towards the end of the road session series before we move to the track. Weather will probably be a bit mixed but it has…

Wednesday Run 6th March

Moving into the last month of road running before we head to the track in April. Keeping the format the same but with a small…

Wednesday Run February 27th

Well done to the members who took part in the Kinsale Tri Club 10 mile Road Race on Sunday, particularly Katie and Lorna who came…

Wednesday Run February 20th

The weather should be quite pleasant again tomorrow night. We will keep to 25 minutes at tempo with 50% of the tempo time for recovery….

Wednesday Run 13th February

Hopefully an improvement in the weather after last week’s deluge. Straightforward session still at 25 minutes at tempo with 50% recovery time. Just for information…

Wednesday Run February 6th

Last increase in time at tempo, up to 25 minutes. Well done to everyone who ran the Dungarvan 10 on Sunday, you need to estimate…

Wednesday Run 30th January

Straightforward session this week, doesn’t mean it’s easy! Just repeat 4 minutes at tempo, by six. There is a weather warning with the run tomorrow,…

Wednesday Run January 23rd

Pushing the time at tempo up slightly to 24 minutes. For anyone doing any of the 10 milers coming up they might consider pushing a…

Wednesday Run 16th January

Run tomorrow evening with the usual meeting arrangements. We had a few newcomers come along last week and they fared very well. Hopefully a few…