Back to 400s again this week. The main set will be 10 x 400m with 200m recovery jog. Everybody should be keeping a record of their own track sessions and look for an improvement in times and consistency across the season.
Noel will continue with the New to Track session
Main Session
Easy warm up jog
Dynamic stretch
Strides
10 x 400m with 200m easy recovery jog
Cool down
Please register here for the main session and here for the New to Track.
The session starts at 7:00pm on the Sonia O’Sullivan Track in the UCC Grounds on the Mardyke. St Finbarr’s are on the track for the hour before us and there is a juvenile session on immediately after us.
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