Track Session Wednesday 26th April

Back to 400s again this week. The main set will be 10 x 400m with 200m recovery jog. Everybody should be keeping a record of their own track sessions and look for an improvement in times and consistency across the season.

Noel will continue with the New to Track session

Main Session

Easy warm up jog

Dynamic stretch


10 x 400m with 200m easy recovery jog

Cool down

Please register here for the main session and here for the New to Track.

The session starts at 7:00pm on the Sonia O’Sullivan Track in the UCC Grounds on the Mardyke. St Finbarr’s are on the track for the hour before us and there is a juvenile session on immediately after us.