29th April – Bike Skills Registration

Aidan Hammond (Level 3 Cycling Ireland Coach / Level 2 Coach Tutor) will run a bike skills workshop on behalf of Cork Tri Club

Starting Location: Lower Tiered Car Park – MUT Bishopstown

Cost: €5, CTC Members only

Sessions: Ride Leaders & Intermediate – 10:00-11:30am and Beginners – 12-1:30pm.

The sessions are aimed at those who want to advance their group cycling skills or learn to lead other riders.

The session will consist of:

  1. Group riding skills, 2 abreast, communications, up and over
  2. Looking behind while cycling
  3. Riding close to other riders, shoulder to shoulder, bumping off riders
  4. Eating and drinking while cycling and cycling in a group
  5. Cornering and proper technique
  6. Balance
  7. Use of brakes, gears
  8. Cycling out of the saddle
  9. This will also include a short group spin of approx 30 mins

Beginner Session Registration

Tri Leaders & Intermediate Registration