Last evening in the Business and Technology Park before we head for the hills and eventually the track. A simple descending block this week (simple format, not easy) with a slightly trimmed recovery.
Easy run from the carpark on the Straight Road via the Curraheen Walkway or get to the business park early and squeeze in a warm up lap
6 x 60m strides
7 minutes at tempo with 3 minutes easy recovery jog
6 minutes at tempo with 3 minutes easy recovery jog
5 minutes at tempo with 2 minutes easy recovery jog
4 minutes at tempo with 2 minutes easy recovery jog
3 minutes at tempo
Easy run back to Straight Road via Farranlea Park if you started there
Usual meeting arrangements; at 6:30pm at the carpark on the city side of the Straight Road or alternatively at the first roundabout inside the entrance to the Business and Technology Park on the Model Farm Road at 6:50pm. Please register for the session here on Eventbrite.
Quite a few of our newer members have been turning up to these sessions and have no trouble with the session. As the poster says the session is run on a 1km loop within the business park so no one gets dropped or left behind also for the better runners because everyone runs at their own pace they are not held up.
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