Wednesday Run January 18th

The weather forecast is not great for this week again, but given we had a very good crowd last week in a deluge we will plan to go ahead. The only change to this would be if there is snow lying on the ground which would make the underfoot conditions treacherous. If there is any danger of that I will post on the members WhatsApp and the CTC Broadcast WhatsApp.

Session is very simple just repeat 5 minute tempo runs.

Session

Easy run from the Straight Road via the walkway or get to the business park early and get a short warm up in

6 x 60m strides

5 x 5 minutes at tempo with 2.5 minute recovery jog

Easy run back to the Straight Road if you started there

Usual meeting arrangements, meet at 6:30pm at the carpark on the city side of the Kingsley Hotel on the Straight Road or alternatively at the first roundabout inside the Business and Technology Park on the Model Farm Road at 6:50pm. For both locations please come ready to run and wear some form of lighting or Hi-Viz clothing.

For any new club members or first timers, there will be a short briefing at the roundabout before we start at 6:50pm. The tempo part of the session is run on a 1km loop in the business park so no one gets dropped or left behind during the session. For first timers we recommend coming to the business park meeting spot rather than the Straight Road at least for their first session.