Strength and Conditioning Class With Nicole Butler
Location UNIT 3A, Curraghconway Business Park, Frankfield, Cork, T12 WT04
Start Date Mon 3rd for 10 Weeks
Cost is €120 Limit 8 per class
Payment is via stripe link, emailed upon registration, on sale Tuesday 10pm
What to expect in class:
S&C Fitness Class – S&C class focuses on increasing strength, power, mobility, and stability. This class teaches athletes how to strengthen their fundamental movement patterns. The class is a fast-paced 45 minutes full body workout. This type of S&C class is suitable for all fitness levels as each station/exercise can be adapted to the athlete.
Please bring: Water and a towel