Strength & Conditioning with Nicole Butler

Strength and Conditioning Class With Nicole Butler

Location UNIT 3A, Curraghconway Business Park, Frankfield, Cork, T12 WT04

Start Date Mon 3rd for 10 Weeks

Cost is €120 Limit 8 per class 

Payment is via stripe link, emailed upon registration, on sale Tuesday 10pm
What to expect in class:

S&C Fitness Class – S&C class focuses on increasing strength, power, mobility, and stability. This class teaches athletes how to strengthen their fundamental movement patterns. The class is a fast-paced 45 minutes full body workout. This type of S&C class is suitable for all fitness levels as each station/exercise can be adapted to the athlete.

Please bring: Water and a towel