Well done to everyone who competed in either the 70.3 or the full IM on the weekend in Youghal. The usual health warnings for the track session, it is up to each individual athlete to balance their own recovery cycle. In essence I would not recommend that anyone who did the 70.3 do a track session tomorrow. By all means come down to the track do the warm-up, the stretch and if you like the strides maybe then just jog round the outside chatting and comparing the experience with other members who competed. For those who did the full, have a rest!
Similarly for anyone doing Jailbreak on Saturday, the session this week is 4 x 1200m so I would not recommend the full track session. If you want to do something a little bit quick why not do 4 x800m with a longer rest, again each individual needs to know their own body and balance accordingly. Chat to one of the coaches if you are unsure.
4 x 1200m with easy 400m recovery
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